持之以恒的鍛練
有時我為自己如此有規律而感到自豪。即使在休息或度假的時候, 仍然按照我通常的作息時間, 到點睡到點起。還記得在大學期間, 我是唯一一個一大早起床去外跑步,而我的室友還在睡覺。此後, 運動一直是我生活的一部分。
兩年前很高興買了蹦床。與在跑步機上慢跑相比, 在蹦床上跳來跳去肯定對膝蓋更好。我可以很容易地在上麵不停的跳30分鍾。我發現蹦跳相當有趣, 它也可能有助於收緊小腿和手臂的肌肉。
另一方麵, 雖然Elliptical比蹦能燃燒更多的熱量, 但需要費大的力才能做到這一點。在中途中若不休息幾分鍾, 要一口氣完成 3 5分鍾的鍛煉並不容易，會覺得上氣接不了下氣。 Elliptical 是防止膝蓋損傷的首選.
跑步機現在不受我的青睞, 因為跑步時間長會造成膝蓋痛。
在我看來多運動和每天做有成效的工作是一種充實的日常生活方式。
{ Sometimes I feel proud of myself for being so disciplined. Even during the break or on vacation, I still follow my usual schedule as when to go to bed at night and when to get up in the morning. I still remember the time during my college years that I was the only one getting up early in the morning to jog while my roommates were still at sleep. Since then, exercise has been part of my routine.
I was glad to get a trampoline two years ago. Jumping on trampoline is definitely easy on the knees compared to jogging on the treadmill. I can easily jump on it none-stop for 30 min. I find jumping quite fun and it may also help tighten the muscles of calfs and arms.
Elliptical, on the other hand, can burn much more calories than jumping, but requires a lot of strength to do it. It is not easy to finish a 35 min workout without taking a few min break in between before out of breath. Elliptical is best known for its easy on the knees.
Treadmill is out of my favor now as running hurts the knees.
I think keeping active and productive at work is a way of good daily life.}
