我剛開始重量訓練,想一周兩次,還未做到。一次下來就渾身酸痛,要休息好幾天才能再次舉重。好在現在可以天天遊泳。
我剛開始重量訓練,想一周兩次,還未做到。一次下來就渾身酸痛,要休息好幾天才能再次舉重。好在現在可以天天遊泳。
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