Group speed work
warm up: 3 miles, 7:32, 7:13, 6:46
work out: 1200m, 4:40; 1000m, 3:45; 800m, 2:58; 400m, 1:17. 75 seconds rest
cool down: 2 miles @7:00
九條跑道
一把叉子
一輪彎月
唐歌法語版月亮代表我的心
聽鄧歌的好處是可以降心率
https://vimeo.com/631429414?embedded=true&source=vimeo_logo&owner=99791218