Mayo Clinic 網頁上說stressing bones can increase density. 我認真看了這

段話不限定在某個年齡段。是我理解有誤嗎？

By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

https://www.mayoclinic.org › fitness

 

所有跟帖： 

• 更年期以後這個作用很小的，基本上可以忽略不記，而且都是可逆的。年輕的可能會有幫助 -落花飄零- ♀ (0 bytes) () 12/08/2022 postreply 12:21:05

• 謝謝回答 -小青雲- ♀ (0 bytes) () 12/08/2022 postreply 12:30:14

• 同意。也深深的體會到你不斷地督促我們這些大媽重訓的良苦用心。 -古來萬事- ♀ (0 bytes) () 12/08/2022 postreply 12:30:53