仰臥起坐也會受傷

做仰臥起坐，把肚子上的肌肉弄傷了，現在隻能停了。

 

Overworking your abdominal muscles could cause them to spasm. Spasms due to muscle strain are most likely to occur in people who do strenuous and frequent exercise, especially crunches and situps.

Other symptoms of muscle strain are:

• tenderness or pain in your abs
• pain that gets worse with movement

 

 

所有跟帖： 

• 當然，過尤不及。過幾天就沒事了，有閃了腰，沒有扭肚皮的 -fuz- ♂ (0 bytes) () 10/09/2022 postreply 00:57:45

• 痙攣不叫受傷，揉揉緩解了就好了， -borisg- ♂ (0 bytes) () 10/09/2022 postreply 06:33:10

• 真不知道腹肌也會傷，多謝 -caixia- ♀ (0 bytes) () 10/09/2022 postreply 08:34:18

• 我以前看到健身指導說，core exercise 可以無限量做，其實不然，這次長知識了 -lookatme..- ♀ (0 bytes) () 10/09/2022 postreply 12:50:02