Menstrual ( or period) hygiene

https://pharmeasy.in/blog/8-best-exercises-to-do-during-periods/

2: Running 

Yes, running! In the later days of your periods or when you have mild symptoms, you can go running. Go for a slow run and take some breaks in between if you feel uncomfortable. Running can reduce your pain and irritability instantly. Remember to keep yourself well hydrated. 
 

要是孩子跟你們一起住，家裏安個馬桶圈，有前、後兩個噴洗頭那種。