好像恰恰相反

來源: LexusOnly 於 2022-05-12 20:33:21 [檔案] [博客] [舊帖] [給我悄悄話] 閱讀數 : (1265 bytes)

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回答: 聽上去很吸引，減緩駝背。由 Sequoia_CA 於 2022-05-12 20:29:52

那東西重量主要在後麵，身體要平衡，上身得前傾

Poor Posture

One of the drawbacks of a weight vest is that it could cause poor posture. If you choose a vest heavier than necessary, your back can stoop and strain under the added weight. Because posture and technique are paramount for safe exercise, hunching or straining could cause serious back, neck and shoulder injuries.

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• 你說的這是過重的背心，十來磅的根本不會這樣 -GoGym- ♀ (0 bytes) () 05/13/2022 postreply 07:27:04

請您先登陸，再發跟帖！