Question about IF

I found the IF to be easy but I have a dilema. I could not have daily bowel movement if I do IF. I need to eat good amount of foods to have bowel movement. Does anyone else have similar dilema? How do you manage to overcome this?

所有跟帖： 

• morning black coffee and foods contain more fiber is my way -當當結- ♀ (0 bytes) () 05/05/2022 postreply 07:40:41

• 早上幾口咖啡下肚，半小時之內就有反應。喝蘋果醋也行。不過，人與人不一樣，有人反應快，有人可能壓根沒反應。 -旺One旺- ♂ (0 bytes) () 05/05/2022 postreply 10:17:01

• IF 是限製吃飯時間段，而不是限製飲食量。你在吃的時候多吃纖維就可以了啊 -GoGym- ♀ (0 bytes) () 05/05/2022 postreply 07:43:24

• I can't eat whole day's food in 4 or 6 hours:-( -NordstromFan- ♀ (0 bytes) () 05/05/2022 postreply 11:22:55

• 少吃點，哈哈· -落花飄零- ♀ (0 bytes) () 05/05/2022 postreply 13:12:18

• haha -NordstromFan- ♀ (0 bytes) () 05/05/2022 postreply 14:29:08