關於補水，有個Galpin formula

來源: 旺One旺 於 2023-08-06 18:58:03 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (554 bytes)
回答: 炎熱天氣訓練和比賽的注意事項 由 落花飄零 於 2023-08-06 17:45:47

The Galpin Equation = bodyweight in pounds divided by 30 = the number of ounces of water to ingest per 15 min of exertion. (On average, not necessarily on the 1/4 hour).

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