Health benefits of swimming

Swimming is a good all-round activity because it:

• keeps the heart rate up but takes some of the impact stress off the body
• builds endurance, muscle strength and cardiovascular fitness
• helps to maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• provides an all-over body workout, as nearly all of the muscles are used during swimming.
• improve flexibility, coordination, balance and posture.

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• Thanks. A good all -round activity! -幕鼓晨鍾- ♂ (0 bytes) () 07/01/2023 postreply 06:58:10