根據Kubler-Ross, 悲傷有五個時期,如同炒股輸錢一樣!
買了一隻股票,突然暴跌,輸了很多錢,這時他開始否定,發怒,祈求,憂鬱,最後接受!
1. 否定:我選對了股票,怎麽會輸錢呢?
2. 發怒:都怪鴨子烏鴉嘴,說這個股票不好,導致暴跌!
3. 祈求:上帝啊,我以後一定做好事,不做壞事。保佑我以後炒股天天掙錢!
4. 憂鬱:TNND, 這次虧了很多錢,把以前掙的都賠進去了!痛苦,還好,還有點錢,不止於走絕路!
5. 接受:虧就虧了吧,吸取教訓,下次小心點,爭取打個翻身仗!
患病時的悲傷也是這個過程。病人對醫生的尊重,實際上是對疾病的敬畏,如同炒股者敬畏市場一樣.
The 5 stages of grief, from Dr. Elisabeth Kübler-Ross's model, are Denial, Anger, Bargaining, Depression, and Acceptance, serving as a framework for processing loss, though people experience them uniquely, not always in order, and may revisit stages. These stages help people cope with significant loss, offering a way to understand intense emotions like shock, rage, despair, and eventual coming to terms with reality, but grief is a personal journey with no set timeline.
- Denial: A state of shock and disbelief, where the mind protects itself from overwhelming pain by numbing feelings and finding the world meaningless.
- Anger: Frustration, irritability, and rage can surface, often directed at doctors, family, God, or the situation itself, as the unfairness of the loss is felt.
- Bargaining: Desperate attempts to regain control, often involving "if only" statements or promises to a higher power in exchange for the loss to be reversed or lessened.
- Depression: Deep sadness, withdrawal, loneliness, and emptiness as the reality of the loss truly sets in, often accompanied by lack of sleep or appetite.
- Acceptance: Coming to terms with the new reality, not as a happy state, but as a place where the intense struggle to change things has faded, allowing for quiet sadness and moving forward.