哈哈, 2小時的鍛練, piece of cake. 隻要早上不下雨, 每天走步70分鍾. 一周5天練weight,為了讓肌肉可以休息.
哈哈, 2小時的鍛練, piece of cake. 隻要早上不下雨, 每天走步70分鍾. 一周5天練weight,為了讓肌肉可以休息.
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