建議讀下‘磚家’意見...

來源: 恁達耶 於 2016-05-31 13:02:44 [] [舊帖] [給我悄悄話] 閱讀數 : (718 bytes)
回答: 上來匯報一下爬樓結果。 由 雪花無聲 於 2016-05-31 11:50:06
https://www.quora.com/Does-climbing-up-or-down-stairs-have-any-adverse-effect-on-your-knees 尤其是：Noel Gill "If you never had knee problems, then it's absolutely fine. Climbing the stairs gives your legs a great exercise. However, I wouldn't advice you to climb 15 floors every now and then." 似乎是針對你的情況專門解答的。  

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• 謝謝，矛盾啊。 -雪花無聲- ♀ 給 雪花無聲 發送悄悄話 雪花無聲 的博客首頁 (0 bytes) () 05/31/2016 postreply 13:32:45

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