* Eat nuts
Nuts are rich in healthy fats and proteins. Eating nuts half an hour before meal can effectively reduce appetite.
* 多吃堅果
堅果富含健康脂肪和蛋白質。飯前半小時吃堅果還可以有效抑製食欲。
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Got it:"Eat nuts".
-婉蕠-
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11/10/2010 postreply
10:39:30