and back have been uncomfortable on and off since then.

所有跟帖： 

• This book actually seems very timely for me. Is it about -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:24:11

• techniques for rucking or weighted walking? -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:24:43

• No technique. Just load over distance. Simple and working. -7grizzly- ♂ (0 bytes) () 03/08/2026 postreply 20:28:03

• probably a good idea 2C a doc checking them out, bf exercise -最西邊的島上- ♀ (0 bytes) () 03/08/2026 postreply 14:36:38

• Thx 4 kind reminder.I had my first physical therapy session -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:39:37

• yesterday，and will continue next week. I might go through -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:41:44

• a full course of treatment. : ） -JoyAnna.- ♀ (0 bytes) () 03/08/2026 postreply 14:42:24

• Hope you will recover well, JoyAnna! -暖冬cool夏- ♀ (0 bytes) () 03/09/2026 postreply 10:01:15

• 暖冬，Thank you for your kind words. I really appreciate it！ -JoyAnna.- ♀ (0 bytes) () 03/09/2026 postreply 19:33:13