Garden to Table: Beans, Tomatoes, Loofah, bitter mellows

本帖於 2025-08-23 14:39:35 時間, 由普通用戶 天邊一片白雲 編輯

 

We plant these two types of  beans. Not sure what is the variety of the green colored beans. Initially, we got the seeds from a friend. Based on the looks of the pods, the flavor & texture, I guess it is so called “東北油豆角".

Today, would like to introduce the purple-colored beans. They are my favourite beans for their beautiful, long, deep purple stringless pods , their tender, crisp texture  and excellent flavor . 

These are 'Blauhilde'.  Blauhilde refers to a German heirloom French pole bean. These vigorous, productive vines grow to about 6-9 feet tall and require tall trellising to climb.  As long as giving profer soil and full sun, they produce prolifically and continuously for a long harvest season. 

How we got our first seeds? Many years ago, when we cleaned up the yard before winter came, we saw a dried beans pod hanged on our side of the fence shared with our neighbour. We kept it and sowed the seeds next year and surprisedly got the pefect beans we like. Since then, we plant it years after years. We share the beans and seeds to many friends. 

I like letting some bitter melon to overripe and using it to make smoothies.  When bitter melong becomes overripe, it turns into bright orange color and the seeds inside become red and are often surrounded by a  sweet pulp. The bitterness reduce slightly and the texture becomes mushy and less desirable for cooking. 

 

Tomato stir-fried eggs: A classic, simple, quick and delicious chinese dish

Tomato stir-fried eggs with apple loofah

Purple beans stir_fried diced beef  with Mu er.  the Pods of purple bean turn green when cooked

綠豆角燜五花肉,西紅柿

煎牛仔骨和炒苦瓜

牛仔骨用油,鹽和洋蔥醃一醃。鐵鍋燒熱後放進牛仔骨兩麵煎一煎。放入整的蒜瓣一起煎。然後加入洋蔥,rosemary,胡椒粉,孜然。

牛仔骨煎好後盛起,用同一個鍋,借用裏麵的油和調料炒苦瓜。

 

每年必做的苦瓜smoothie。非常好喝,象吃黑巧克力一樣。

基本食材:一個青蘋果,一個橙子,水,檸檬汁,香蕉,菠蘿,核桃,腰果,加苦瓜。不用加糖。怕苦的可以多放點香蕉

 

Thank you. Have a nice weekend!

 

所有跟帖: 

Ahhh, I love all Ur yummy dishes. All beautifully done! -最西邊的島上- 給 最西邊的島上 發送悄悄話 最西邊的島上 的博客首頁 (0 bytes) () 08/23/2025 postreply 15:56:09

U r a foodArtist! I'll take Ur tomato with egg 4 "lunpper" -最西邊的島上- 給 最西邊的島上 發送悄悄話 最西邊的島上 的博客首頁 (0 bytes) () 08/23/2025 postreply 15:59:00

(aWord I created 4 lunch+supper:-). Jam I made 2 exchange: -最西邊的島上- 給 最西邊的島上 發送悄悄話 最西邊的島上 的博客首頁 (483 bytes) () 08/23/2025 postreply 16:04:30

Wow, my mouth watering. Black berry with figs. Good idea. -天邊一片白雲- 給 天邊一片白雲 發送悄悄話 天邊一片白雲 的博客首頁 (0 bytes) () 08/23/2025 postreply 16:16:17

The best part: blackberries r FREE 4 picking here :-) -最西邊的島上- 給 最西邊的島上 發送悄悄話 最西邊的島上 的博客首頁 (0 bytes) () 08/23/2025 postreply 16:55:28

nice. you can pick and freeze them. Every year, we buy lots -天邊一片白雲- 給 天邊一片白雲 發送悄悄話 天邊一片白雲 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:28:13

wild blue berry in the season and freeze them -天邊一片白雲- 給 天邊一片白雲 發送悄悄話 天邊一片白雲 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:29:17

froze lots farmed blueberries 2. The frezzer is almost 4 :-) -最西邊的島上- 給 最西邊的島上 發送悄悄話 最西邊的島上 的博客首頁 (0 bytes) () 08/23/2025 postreply 18:21:18

I grow bitter melon too this year and just harvested one:) -暖冬cool夏- 給 暖冬cool夏 發送悄悄話 暖冬cool夏 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:21:16

more coming. -天邊一片白雲- 給 天邊一片白雲 發送悄悄話 天邊一片白雲 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:25:12

Your holed 絲瓜 filled like a boat is a great idea! -暖冬cool夏- 給 暖冬cool夏 發送悄悄話 暖冬cool夏 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:27:39

蘋果絲瓜短而胖,適合做容器。 -天邊一片白雲- 給 天邊一片白雲 發送悄悄話 天邊一片白雲 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:31:53

The sunshiny eggs and blushing tomatoes danced with -jeffnaper- 給 jeffnaper 發送悄悄話 jeffnaper 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:26:28

the sweet apple loofah. If I don't stop here, I'll go -jeffnaper- 給 jeffnaper 發送悄悄話 jeffnaper 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:28:39

on and on until I run out of words. Great culinary artistry! -jeffnaper- 給 jeffnaper 發送悄悄話 jeffnaper 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:31:26

Thank you. I don't think you will ever run out of words. -天邊一片白雲- 給 天邊一片白雲 發送悄悄話 天邊一片白雲 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:36:31

your imagination is endless. -天邊一片白雲- 給 天邊一片白雲 發送悄悄話 天邊一片白雲 的博客首頁 (0 bytes) () 08/23/2025 postreply 17:36:52

It's a great feast. Love every dish! -7grizzly- 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (0 bytes) () 08/24/2025 postreply 05:32:39

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