jiu-jitsu way to prevent injuries in BJJ?
所有跟帖:
•
Sure. The break-falls, learned & perfected the hard way:-)))
-7grizzly-
♂
(0 bytes)
()
08/24/2024 postreply
11:19:19
•
fell fromBike once inJuly & theHelmet took theMost impact;-)
-最西邊的島上-
♀
(0 bytes)
()
08/24/2024 postreply
11:36:46
•
I did, too, off my e-bike and shoulder-rolled out unscathed.
-7grizzly-
♂
(0 bytes)
()
08/24/2024 postreply
11:53:48
•
and ended up in the "turtle" position :-)))
-7grizzly-
♂
(0 bytes)
()
08/24/2024 postreply
11:54:52
•
good position! mine wasSideways,leftHand1st head2nd.ouch! ;)
-最西邊的島上-
♀
(0 bytes)
()
08/24/2024 postreply
12:02:12
•
I've learned to always ride with a helmet.
-7grizzly-
♂
(0 bytes)
()
08/24/2024 postreply
12:11:15
•
and I'm considering knee and elbow guards.
-7grizzly-
♂
(0 bytes)
()
08/24/2024 postreply
12:13:51
•
good idea. btw, biking with helmet is law here!!!
-最西邊的島上-
♀
(0 bytes)
()
08/24/2024 postreply
12:49:06