Four swim styles 四種遊泳姿勢視頻

For the last two months, I swam over 80 miles. That's the distance of 3 marathons! I feel better and my body is more toned. The best thing is, I truly enjoy swimming. In fact I was a swimmer in college, but in recent years I have only spent time by the poolside watching my children swim. Ah well, I need to catch up!

遊泳兩個月，共計130多公裏，相當於三個馬拉鬆的距離~~~like nemo's father says "just keep swimming, just keep swimming~~~"學外語有語感，音樂有樂感，遊泳要有水感~~~The feeling of catching water is amazing~~~


自由泳


蛙泳


蝶泳


仰泳

上一篇：遊泳一個月

所有跟帖： 

• 燕子，好樣的！你的孩子喜愛遊泳，大概是受了你的影響。謝謝你的分享！搬走了。 -~葉子~- ♀ (0 bytes) () 07/14/2014 postreply 12:52:00

• Yes I had them join swim team at a young age.遊泳全身運動,葉子姐一起加油^ -京燕- ♀ (0 bytes) () 07/14/2014 postreply 13:20:56

• Lol,sis xiaoman,you will float and be swift pretty soon~~~ -京燕- ♀ (0 bytes) () 07/14/2014 postreply 13:16:30

• ”遊泳要有水感”，好新穎的表達，京燕是遊泳健將。 -斕婷- ♀ (0 bytes) () 07/14/2014 postreply 13:52:48

• 親愛的斕婷過獎了,興趣是最好的老師,南方長大的你一定喜愛遊泳的清涼^_^ -京燕- ♀ (0 bytes) () 07/14/2014 postreply 21:00:47

• 好佩服燕燕！遊得好，又能夠堅持，我也準備好好鍛煉：） -南山鬆- ♀ (0 bytes) () 07/14/2014 postreply 18:35:57

• Sis song dance salsa will be so hot^_^ -京燕- ♀ (0 bytes) () 07/14/2014 postreply 21:01:23

• 我不會遊泳呢，好羨慕 -樂星- ♀ (0 bytes) () 07/15/2014 postreply 10:21:53

• It's never too late to start.我認識的一個阿姨50歲學遊泳現在78了還每天遊800! -京燕- ♀ (0 bytes) () 07/15/2014 postreply 16:20:00

• Nice! I need do some excises too. Feel so tired every day... -新民- ♀ (0 bytes) () 07/15/2014 postreply 18:25:09

• Good exercises can be very refreshing~~~~ -京燕- ♀ (0 bytes) () 07/16/2014 postreply 13:42:23

• butterfly is the most beautiful and difficult style. I can only -N個利息- ♂ (0 bytes) () 07/18/2014 postreply 23:56:21

• Yes I am also trying to learn and practice butterfly~蝶泳也可以消耗最多卡路 -JYHY- ♀ (0 bytes) () 07/26/2014 postreply 18:02:31