* Avoid fad diets
The effective way to lose weight is to reduce daily calorie intake. You may not know that a reduction of 100 calories a day will help you reduce 10 pounds in a year, and achieve your goal of prolonging life.
* 避免時尚飲食
減肥的真正原因是由於減少了每日熱量的攝入。也許你注意不到，每天減少100卡路裏，一年體重就會減輕10磅，從而達到延長壽命的目的。
(Chinese version from internet)
The effective way to lose weight is to reduce daily calorie intake. You may not know that a reduction of 100 calories a day will help you reduce 10 pounds in a year, and achieve your goal of prolonging life.
* 避免時尚飲食
減肥的真正原因是由於減少了每日熱量的攝入。也許你注意不到，每天減少100卡路裏，一年體重就會減輕10磅，從而達到延長壽命的目的。
(Chinese version from internet)
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