* Eat colorful fruits and vegetables
Bright-colored fruits and vegetables are not only eye-catching, but also rich in flavonoids and carotenoids, which prevent inflammation. Eat everyday some bright-colored fruits and vegetables. They are more effective than expensive dietary supplements.
* 吃顏色鮮豔的食物
顏色鮮豔的食物不僅僅養眼，它們還富含類黃酮、類胡蘿卜素，可以防止發炎。每天多吃一些顏色鮮豔的水果和蔬菜，比那些昂貴的補品有效多了。
(Chinese version from internet)
Bright-colored fruits and vegetables are not only eye-catching, but also rich in flavonoids and carotenoids, which prevent inflammation. Eat everyday some bright-colored fruits and vegetables. They are more effective than expensive dietary supplements.
* 吃顏色鮮豔的食物
顏色鮮豔的食物不僅僅養眼，它們還富含類黃酮、類胡蘿卜素，可以防止發炎。每天多吃一些顏色鮮豔的水果和蔬菜，比那些昂貴的補品有效多了。
(Chinese version from internet)
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