Recent studies show that lying in bed does not help heal back muscles, but may even prolong the back pain. The best choice is to get out of bed, take painkillers, and be strong-minded.
* 不要太溺愛脊背
最新研究發現,在床上休息不利於背部肌肉健康,而且還會延長背痛。最好的方法是起來,吃點止痛藥,堅強一點。
(Chinese version from internet)