英譯：醫生的健康建議/Doctor’s Health Tips (3/25)

英譯：醫生的健康建議/Doctor’s Health Tips (3/25)

* Get adequate sleep

Seven hours of sleep every night not only contributes to longevity, but also relieves stress, enhances memory and reduces appetite. Set up your bedtime, and stick strictly to it.

* 睡眠充足

每晚七小時的睡眠不僅有助於長壽，還可以緩解壓力，增強記憶力，降低食欲。給自己設定就寢時間，並嚴格執行。

(Chinese version from internet)

所有跟帖： 

• like this series. Thanks for sharing! -同學小薇- ♀ (0 bytes) () 03/03/2013 postreply 08:22:14

• Seven? I'd love seventeen... -衝浪潛水員- ♂ (0 bytes) () 03/04/2013 postreply 01:35:09