Abdomal breathing, this took me many years to apprehend.
http://www.5min.com/Video/How-to-Meditate---How-to-do-Abdominal-Breathing-145448316
About stock watch, I had several successful prediction by watching experiences built a base for my future winning. Tried posting at some forum and experienced "bad dog made wine sour", I'll stop joining them again. The slow speed in writing is related to shallow breathing, so I'm glad.