經過多次研究發現,健康飲食、鍛煉、保持正常體重、不吸煙、飲酒適量可以降低罹患糖尿病和其他疾病的風險。
Several studies have found that it will reduce the risk of diabetes and other diseases if you manage well on healthy eating, regular exercising, maintaining normal weight, no smoking and moderate drinking.