經過多次研究發現,健康飲食、鍛煉、保持正常體重、不吸煙、飲酒適量可以降低罹患糖尿病和其他疾病的風險。
Many studies have found that the risks of having type II diabetes and other diseases might be lowered by eating healthy food, exercising, maintaining normal weight, not-smoking, and drinking moderately.