And I didn't mean to hurt you. As a matter of fact, for my own good, I wanted others to try such approaches as yours, for that way we will be able to see which method is more effective and hence I'll be able to know if I am right at this point. But on the other hand, if I really feel I don't agree with what a friend deeply believes, and I didn't speak up, I'd feel guilty for keeping my true thoughts to myself.
Now since I have already said what I am obliged to say, I'd sincerely hope your way of training does work for you in the long run.