還是你牛!你怎麽練的?我平時做Russian Twist, crunches, leg raises, flutter kick

不係統鍛煉，自己鍛煉，你是係統鍛煉?有指導?肌肉很壯，厲害!

所有跟帖： 

• I am 自己鍛煉 too: -HenryLi- ♂ (220 bytes) () 02/19/2019 postreply 14:39:01

• 學習了，看來我鍛煉強度不夠 -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:44:31

• I don't know if you also do this windshield wiper exercise: -HenryLi- ♂ (87 bytes) () 02/19/2019 postreply 14:45:39

• Looks very hard, very impressive. I dont do the windshield wiper -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:51:57

• You can also try these: -HenryLi- ♂ (241 bytes) () 02/19/2019 postreply 15:09:56

• 哈哈， -heka- ♀ (0 bytes) () 02/19/2019 postreply 15:18:27

• 沒做plank,side plank, push up , burpees? -一點點- ♀ (0 bytes) () 02/19/2019 postreply 14:44:10

• 也做，不是每天，想起來做做，不那麽係統，強度也不夠。 -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:48:52