非常棒！我也帖一個互相鼓勵吧，用不著 PK:

所有跟帖： 

• 李醫生你是健身狂人？ -tax2- ♀ (0 bytes) () 02/19/2019 postreply 14:28:50

• no, I am not, haha -HenryLi- ♂ (0 bytes) () 02/19/2019 postreply 15:00:25

• 矮油，：）不錯 -heka- ♀ (0 bytes) () 02/19/2019 postreply 14:29:08

• 還是你牛!你怎麽練的?我平時做Russian Twist, crunches, leg raises, flutter kick -mei9- ♂ (95 bytes) () 02/19/2019 postreply 14:31:37

• I am 自己鍛煉 too: -HenryLi- ♂ (220 bytes) () 02/19/2019 postreply 14:39:01

• 學習了，看來我鍛煉強度不夠 -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:44:31

• I don't know if you also do this windshield wiper exercise: -HenryLi- ♂ (87 bytes) () 02/19/2019 postreply 14:45:39

• Looks very hard, very impressive. I dont do the windshield wiper -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:51:57

• You can also try these: -HenryLi- ♂ (241 bytes) () 02/19/2019 postreply 15:09:56

• 哈哈， -heka- ♀ (0 bytes) () 02/19/2019 postreply 15:18:27

• 沒做plank,side plank, push up , burpees? -一點點- ♀ (0 bytes) () 02/19/2019 postreply 14:44:10

• 也做，不是每天，想起來做做，不那麽係統，強度也不夠。 -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:48:52

• 那個47號不是你嗎？我一直以為是你呢 -pollyli- ♀ (0 bytes) () 02/19/2019 postreply 14:32:15

• No, I didn't participate -HenryLi- ♂ (0 bytes) () 02/19/2019 postreply 14:42:12

• No,真的是你嗎? -一點點- ♀ (0 bytes) () 02/19/2019 postreply 14:34:34

• Of course it's me. I never do something like using other people' -HenryLi- ♂ (0 bytes) () 02/19/2019 postreply 14:43:13

• Oh, you guys are talking about # 47. That's not me. -HenryLi- ♂ (0 bytes) () 02/19/2019 postreply 15:12:44

• 你真厲害!!看來我還要加強鍛煉，大讚!!! -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:38:51

• 你重新再好好拍張照片來，你那張沒拍好 -一點點- ♀ (0 bytes) () 02/19/2019 postreply 14:50:16

• 還是沒鍛煉到位，等再練練，再拍 -mei9- ♂ (0 bytes) () 02/19/2019 postreply 14:56:50

• 這樣的腹肌真棒！ -田園式生活- ♀ (0 bytes) () 02/19/2019 postreply 15:25:21