還是控製不住要想吃實一點的東西,好像堅果一類的,否則就覺得肚子空
我每天差不多都吃番茄黃瓜意大利瓜,Kale,broccoli,, spinach and other leafy , 但
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• 我每天也吃堅果,一小把,還有豆類也是約一小把(打成豆漿),碳水類吃細糧雜糧約4兩(這很重要), -6thsense- ♀ (148 bytes) () 03/06/2023 postreply 17:51:06
還是控製不住要想吃實一點的東西,好像堅果一類的,否則就覺得肚子空
• 我每天也吃堅果,一小把,還有豆類也是約一小把(打成豆漿),碳水類吃細糧雜糧約4兩(這很重要), -6thsense- ♀ (148 bytes) () 03/06/2023 postreply 17:51:06
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