瑜伽既練身體柔韌,也練力量的。我的理解哈。
所有跟帖:
• 對, 什麽時候我也試一下瑜伽,就怕老骨頭不禁掰扭-:) -土筍凍- ♀ (0 bytes) () 02/21/2023 postreply 10:55:58
• 對, 什麽時候我也試一下瑜伽,就怕老骨頭不禁掰扭-:) -土筍凍- ♀ (0 bytes) () 02/21/2023 postreply 10:55:58
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