calcium citrate liquid form:

http://ag.arizona.edu/pubs/health/az1042.pdf

 

Supplement Form	Percent Elemental Calcium	Comments
Calcium Citrate	21%	Best absorbed supplemental form of calcium.It does not require the presence of extra stomach acid to dissolve. Calcium citrate can come in colloidal form.This is a liquid form of calcium that may be less irritating to the intestinal wall.
Calcium Carbonate	40%	Most common type of calcium supplement on the market.Usually requires extra stomach acid for digestion, so should be taken with a meal.

 

這裏有個視頻,雖然有些說法有些爭議和有廣告嫌疑,但可以聽聽:

 

 

所有跟帖： 

• 謝謝 -我愛柿子樹- ♀ (0 bytes) () 02/19/2012 postreply 15:51:21