intermittent fasting吧。一天兩頓或一天一頓。總熱量控製在1000卡。番茄黃瓜等蔬菜的卡都算在內。
這樣一個月就見效。去看jason fung的書或錄像。
and relieve stress. stress indde affects blood sugar significantly.
intermittent fasting吧。一天兩頓或一天一頓。總熱量控製在1000卡。番茄黃瓜等蔬菜的卡都算在內。
這樣一個月就見效。去看jason fung的書或錄像。
and relieve stress. stress indde affects blood sugar significantly.
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