Cooking With This Oil Lowers Heart Disease Risk and Cholesterol, New Study Says
A long-puzzling nutrition question about the world's most-consumed oil has been met with a conclusion.
https://www.eatthis.com/news-soybean-oil-heart-disease-risk-study/
A new study just delivered a conclusion about one common but oft-misunderstood cooking oil. They say that while this one oil has confused scientists and consumers for ages, it actually promotes cardiovascular health and lowers cholesterol.
A group of nutritional science researchers from Pennsylvania State University and Texas Tech University led a study that's just been published in the journal Nutrition. The research team noted that while soybean oil is the most widely consumed oil in the U.S. as well as the world, its dangers versus its benefits is a debate that's confused consumers and medical professionals for years. They stated: "Despite the ubiquity of soybean oil in the U.S. food supply and its established cardioprotective effect, U.S. consumers are much less likely to rate soybean oil as healthful in comparison to many other oils such as olive oil, canola oil, coconut oil and avocado oil."
PS
the research paper
Soybean oil lowers circulating cholesterol levels and coronary heart disease risk, and has no effect on markers of inflammation and oxidation
https://www.sciencedirect.com/science/article/pii/S0899900721002057#!
Highlights
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Soybean oil does not affect inflammatory biomarkers, nor increase oxidative stress
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Replacing dietary saturated fat with soybean oil lowers LDL-cholesterol levels
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Soybean oil is the leading edible oil consumed in the US and the world
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Health agencies have rejected the importance of the omega-6:omega-3 dietary ratio
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