75%熱量從fat裏來，看來我做不到。不愛吃油。

來源: nowayitsover 於 2020-11-01 18:39:38 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (484 bytes)

To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to 20-35 percent normally. It also requires 5 percent of calories from carbohydrates, about 20-50 grams per day, and 15 percent of calories from protein.

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