健康效果：人的平衡和協調能力。有助於使神經係統得到平衡，舒展緊張的心情。增強兩碗和兩臂。

Tones the abdominal wall.
Strengthens abdominal organs to aide in lower back pain and indigestion.
Strengthens arms.
Stretches and strengthens the back.
Stretches and strengthens inner thighs.
Opens the groin.
Strengthens the wrists! 
Builds endurance and focus – mental focus and calm!