Citracal Maximum Plus Calcium Citrate + D3, 280 Caplets
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Overview
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Use Citracal® to Support Bone Health*
Although you may use many products in your health regimen, perhaps no single item is more important than calcium. That’s because it can help support bone health* and your active lifestyle from the inside out. Add Citracal Maximum Plus caplets as part of your well-balanced diet and exercise routine. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.- Essential micronutrients to support bone health*
- Contains zinc, copper and manganese
- Easily absorbed
- Gentle on your digestive system
- Can be taken with or without food
- For men and women
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Key Features
- Take 1 serving (2 caplets) twice daily with or without food
- Vitamin D: 500 IU per serving, 125% Daily Value
- Calcium: 630 mg per serving, 63% Daily Value
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The Power of Vitamin D
Your body requires vitamin D to absorb calcium. There are 3 ways to get vitamin D: sunlight, food, and supplements. Because of the use of sunscreen as well as other factors, which limit your body’s ability to make the vitamin, many people rely on food and a vitamin D supplement to meet their dietary needs. -
How Much Calcium to Take
The amount of calcium you require depends on your age and sex. Adults age 19 to 50 and men age 50 to 70 need 1,000 mg per day, while women age 51 and over and men over 70 need 1,200 mg per day.** To get the recommended calcium, make sure foods high in calcium are part of your diet.
**Source: Institute of Medicine -
Some Natural Sources of Calcium
Calcium can be found in low-fat dairy products such as low-fat milk, yogurt, and cheeses, as well as in calcium-fortified orange juice. Food sources include vegetables such as collard greens, turnip greens, okra, and spinach. You can also get natural calcium from soybeans, almonds, and chickpeas.
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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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The formula has changed so the label will look different. To help you understand the changes we have provided both the old and new Supplement Facts panel for your comparison below.
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Directions: Adults: Take 1 serving (2 caplets) twice daily with or without food or as recommended by your physician, pharmacist or health care professional.
If pregnant, breast-feeding, taking medication, or have any medical condition ask a health professional before use.
KEEP OUT OF REACH OF CHILDREN?For Adult Use Only Not for children
Do not exceed recommended intake
If you have any questions about this medication, please contact your doctor or pharmacist.
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What is the difference between calcium citrate and calcium carbonate?
Your body requires vitamin D to absorb calcium. There are 3 ways to get vitamin D: sunlight, food, and supplements. Because of the use of sunscreen as well as other factors, which limit your body’s ability to make the vitamin, many people rely on food and a vitamin D supplement to meet their dietary needs.
Can I take a Citracal with my medications?
Prior to taking a Citracal product with medications, we recommend that you speak with a healthcare professional.
What if I have medical conditions?
Your health care provider is in the best position to make this decision with you as he/she will know your personal needs. Prior to taking a Citracal product, we recommend that you speak with a healthcare professional regarding your specific condition.
Will my medications block the absorption of Citracal products?
Check with your doctor or pharmacist. They will be able to advise you if your medication will block the absorption of a Citracal product.
Can I take a Citracal product during pregnancy?
As with any dietary supplement, if you are pregnant or breast-feeding, contact your doctor before using a Citracal product.
Can I take Citracal products with a multivitamin?
We suggest you check with your doctor or pharmacist to advise you if a Citracal product combined with your vitamin regimen will exceed the upper limits of calcium intake.
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