大家可以Google Bernando LaPallo。他最終114歲去世。讓我最佩服的是他在110+歲時，仍然看上去年輕，思維敏捷。
113歲仍然是個sharp dresser:
根據此文（114歲時的對話）
http://www.power-living.com/blog/2015/09/27/114-year-old-bernando-lapallo/
他的“秘密”在於：
1. Strive for obedience and moderation. Do what you know is right (e.g. what and how to eat, how long to exercise). Don’t just say you’re going to do it…take action consistently. Also, don’t do anything in excess. Moderation in everything is key.
2. Eat plenty of fruits and vegetables. Bernando is primarily a vegetarian who loves all kinds of berries and melons–preferably organic–and he believes mushrooms heal and prevent diseases like cancer and diabetes. Other favorites include applesauce, avocado, carrots, cabbage, sweet potato and spinach.
3. Keep your colon clean. Juicing can help cleanse the body. Drink two glasses of fresh vegetable juice a day and cut down on added sugar. Bernando is a big fan of apple cider vinegar.
4. Drink plenty of water. All the water Bernando drinks–a half a gallon a day-is boiled and then put in the ice box to eliminate toxins. He believes that no germs can live under conditions of extreme heat or cold.
5. Get at least six hours of sleep a night. He is generally in bed by 9:30pm and up at 3:30 or 4 in the morning.
6. Exercise your body and mind. Bernando likes to exercise his arms as he walks and he does crossword puzzles to give the brain a boost. He follows the adage, “An ounce of prevention is worth a thousand pounds of cure.”
7. Relax! Bernando learned from his father that stress is a killer. He says that, “We live for a comparatively brief moment in time. We will be dead for a long time. Enjoy every moment while you are alive.”
BONUS TIP: Use organic extra-virgin olive oil for supple skin. Bernando rubs his body down with olive oil after his morning shower. His skin is vibrant and seems nearly wrinkle-free which is amazing!
這是110歲時的對話：
報道員說，他的秘密是五種食物：garlic, honey, cinnamon, chocolate and olive oil.。我沒聽到他自己說，不知是不是在他的書中有述。
若感興趣，自己搜索，能找到更多的他的wisdom.
補充：
當然也有不上百歲老人飲食各類不被認為是健康的食品。所以我並不認為上麵Bernando的生活方式就是“正確”的方式。世上許多事情沒有黑白，而是各種灰。我貼此貼僅是因為我對他的wisdom非常認可，願意追隨。相信讀者都有自己的判斷，取舍自便。
附加幾個鏈接 （我記下來將來慢慢看）。
https://blog.nationalgeographic.org/2014/02/28/bernando-lapallo-and-the-recipe-for-a-long-life/
https://www.scribd.com/document/117489537/BERNANDO-LAPALLO-DIET-AND-ADVICE
