他的問題不象是喝水不夠，看下麵的link

https://drhyman.com/blog/2017/01/13/simple-steps-dealing-constipation/

And here’s something that often surprises my patients: Low-fat diets can contribute greatly to constipation, despite still being touted as healthy.

A clinical study published in the European Journal of Clinical Nutritionput 11 men on a high-fat diet for two weeks and found that, when compared to a low-fat diet, a high-fat diet accelerated gastric emptying.

You’ll want to incorporate lots of smart healthy fat sources include wild fatty fish like sardines and salmon, olive oil (which lubricates the digestive system) and avocados.

 

所有跟帖： 

• 文章好長啊。很多teens 容易忘記喝水，所以醫生的一般建議就是喝足水。具體到每個人，情況又不一樣，再根據自身的問題作調整 -lucky_rain- ♀ (0 bytes) () 04/10/2019 postreply 09:25:03