大杯 5~6 杯吧.
我每天自帶熱開水, 兩瓶 20 oz 裝. 晚飯前後會掉喝兩大杯.
如果兩三天少於 3 大杯水一天, 就會開始頭痛.
大杯 5~6 杯吧.
我每天自帶熱開水, 兩瓶 20 oz 裝. 晚飯前後會掉喝兩大杯.
如果兩三天少於 3 大杯水一天, 就會開始頭痛.
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