how to increase calcium level

I am sorry that I couldn't type Chinese now.  My blood work results show that my calcium is 1% below the lower threshold.  The doctor recommended me to take some culcium supplments with VD.  Do you have any recommended brands/medicine?  Anything food that I should consume more often?  I drink soymilk/almond milk rather than cow milk and generally lower my diary intake to minimum (no yogurt or cheese, and just eggs sometimes).  

Thank you for your help.

 

 

所有跟帖： 

• Citracal from Costco. 主要成分檸檬酸鈣，吸收率高於碳酸鈣 -夏陽- ♀ (83 bytes) () 11/30/2018 postreply 08:19:45

• thanks! -Vbaby- ♀ (0 bytes) () 11/30/2018 postreply 08:44:03

• 蔻蔻粉，芝麻含鈣都挺高的。你有乳糖不耐受嗎？為什麽不能吃奶製品 -lucky_rain- ♀ (0 bytes) () 11/30/2018 postreply 08:21:23

• personal choice -Vbaby- ♀ (177 bytes) () 11/30/2018 postreply 08:46:57

• 曬太陽，我吃D3，最近加了K2嚐試一下 -hz82000- ♀ (0 bytes) () 11/30/2018 postreply 09:25:01

• 我的醫生要我吃OYSTER SHELL鈣... -桃花好運- ♀ (0 bytes) () 11/30/2018 postreply 10:55:18

• oyster shell鈣片裏含鉛的可能性較大 -rancho2008- ♀ (0 bytes) () 11/30/2018 postreply 11:30:58

• 鉛是從哪裏來的， 海洋汙染oyster shell本身帶的嗎？ -OceanSound- ♀ (0 bytes) () 11/30/2018 postreply 11:55:24

• 應該是海洋環境裏來的，以前看到報道的含鉛的鈣片很多是oyster shell做的 -rancho2008- ♀ (0 bytes) () 11/30/2018 postreply 14:34:06

• 我的血鈣都很正常，可是照樣骨質疏鬆症 -rancho2008- ♀ (0 bytes) () 11/30/2018 postreply 11:21:08

• what's your symptom for 骨質疏鬆. My calcium is always low and I ne -Vbaby- ♀ (0 bytes) () 11/30/2018 postreply 11:25:26

• 沒症狀，但是做過bone density，醫生說我有骨質疏鬆症。她說可以吃藥，但我看見有副作用就沒吃 -rancho2008- ♀ (0 bytes) () 11/30/2018 postreply 11:32:21

• 豆漿含鈣量與牛奶相比是極其低的。 -rancho2008- ♀ (0 bytes) () 11/30/2018 postreply 11:34:27

• 下蛋的母雞會自己去吃雞蛋殼。。。 -禦用文人- ♀ (0 bytes) () 11/30/2018 postreply 12:24:52

• 吃TVP, textured Vegitable Protein, 實際多半是黃豆做的，沒什麽味道，做湯燉肉時加上，每天 -thetruth111- ♂ (48 bytes) () 11/30/2018 postreply 19:45:05

• 是有機黃豆做的嗎？美國絕大多數黃豆都是轉基因的 -rancho2008- ♀ (0 bytes) () 11/30/2018 postreply 21:14:02