https://www.healthline.com/health/gerd/diet-nutrition#helpful-foods
Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. Here are specific foods you can incorporate into your diet to manage symptoms of acid reflux if you have too much acid.
1. Vegetables
Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.
2. Ginger
Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies or drink ginger tea to ease symptoms.
