I use treadmill in gym for 2 speed interval training. If I run o

來源: 孔方兄94 於 2018-05-01 07:00:37 [] [舊帖] [給我悄悄話] 閱讀數 : (134 bytes)
回答: Tempo的麻煩 由 沒落貴族 於 2018-05-01 01:14:22

If I run outside, i check lap pace on my watch instead of average pace. Instant pace changes too fast. It's not useful.

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