肌肉組織75%到80%是水分,蛋白隻占10%到15%。按10%算,1克肌肉組織提供0。4大卡,1200大卡需3000克肌肉(6磅)。不過,其中4到5磅是水。
肌肉組織75%到80%是水分,蛋白隻占10%到15%。按10%算,1克肌肉組織提供0。4大卡,1200大卡需3000克肌肉(6磅)。不過,其中4到5磅是水。
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