Very good. Reduced 8.5 pounds so far.

來源: 孔方兄94 於 2017-12-17 07:12:24 [] [舊帖] [給我悄悄話] 閱讀數 : (129 bytes)
回答: 效果如何 由 fuz 於 2017-12-17 06:59:37

I am 5f7in height. >50 yo. From 150.8 lb to 142.2 lb. Waist and tummy is also reduced. My target is 140 lb for now.

所有跟帖： 

• how long did it take to achieve this? -pinewoods- ♀ 給 pinewoods 發送悄悄話 (290 bytes) () 12/17/2017 postreply 09:24:40

• 1 month.Don't eat meat or small portion meat for dinner. -孔方兄94- ♂ 給 孔方兄94 發送悄悄話 (0 bytes) () 12/17/2017 postreply 12:12:53

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