易以出現這個問題,你基礎跑量多少?半馬備賽的話,每周要達到40公裏左右。看心率的話,半馬到10mile的時候,應該在Tempo配速低端。再快的話就有各種症狀。
易以出現這個問題,你基礎跑量多少?半馬備賽的話,每周要達到40公裏左右。看心率的話,半馬到10mile的時候,應該在Tempo配速低端。再快的話就有各種症狀。
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