https://today.duke.edu/2001/10/mm_angermanagement.html
報道
Similarly, Dr. Redford B. Williams, the director of the Behavioral Medicine Research Center at Duke University, recommends asking four questions whenever the bile starts to rise:
* Is this matter really important to me?
* Is what I'm thinking and feeling appropriate?
* Is the situation modifiable?
* Is it worth taking action?
http://www.nytimes.com/2001/06/24/health/lessons-of-the-heart-a-short-fuse-could-be-a-time-bomb.html
