看了上麵的發言後好像熱瑜伽可以幫助樓主啊，既能達到e博士所說的放鬆肌肉又能達到自己從內到外加強正氣增加頸部的肌肉力量和鍛練韌帶
https://www.bikramyoga.com/about/26-postures/
26 Postures of Bikram Yoga
Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.
