實在不願意吃菜，吃點蝦和牛肉也行

Table 1.

NMN Is Present in Various Types of Natural Food

Food Type	Name	mg/100 g-Food
Vegetable	edamame	0.47–1.88
Vegetable	broccoli	0.25–1.12
Vegetable	cucumber seed	0.56
	cucumber peel	0.65
Vegetable	cabbage	0.0–0.90
Fruit	avocado	0.36–1.60
Fruit	tomato	0.26–0.30
Other	mushroom	0.0–1.01
Meat	beef (raw)	0.06–0.42
Seafood	shrimp	0.22

 

NMN was extracted from each food and measured by HPLC. Several different sources were examined for some foods, showing ranges of values.