運動後如果體型變瘦變得好看了, 而重量增加了, 恭喜, 你長肌肉了;
再努力, 腹肌馬甲線就都來啦。。。。
運動後如果體型變瘦變得好看了, 而重量增加了, 恭喜, 你長肌肉了;
再努力, 腹肌馬甲線就都來啦。。。。
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