女子平均 46 克，男 56 克。。。

來源: 禦用文人 於 2016-09-23 11:31:32 [] [舊帖] [給我悄悄話] 閱讀數 : (350 bytes)
回答: 一天蛋白質的攝入量是如何計算的？ 由 WLSH 於 2016-09-23 10:48:20

Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men.

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